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Juice Recipes by
Ron Lagerquist
3 oranges Here is a muscle-blasting, power-pushing juice
recipe
for joggers. Clean blood, clean muscles, and enzyme-rich,
nutrient-packed, fuel make for intense aerobic activity. Try this juice out on a five-mile jog. Add
a little crushed ice and let your taste buds sing. Sip slowly.
2 pears
A delicious alcohol free party pleaser that will blow both socks
off. Ask the host if you can take your juicer to the party. Enjoy an
enzyme high without a nasty hangover.
2 carrots He renews our youth—to run and not grow weary.
The Lord renews our strength so that we will mount up on wings like
eagles. It’s time to let go and let God. To trust, and
have hope. He is with you and will never forsake you. And joy shall
flow from your heart, like a child.
1/2 watermelon So you're just entered the iron
man contest. Fixed and
resolute, driven and focused, yet child-like and joyful. Strong, yet
dependent on God.
3 hard pears A delightful surprise to both men and women is
the increased vitality. Juicing cleanses
all the organs nutritious juices.
God created sex to be enjoyed, giving fulfillment to the sacred bond
of marriage.
1 grapefruit Citrus juice made from a hand citrus juicer and
a centrifugal force juice extractor can be quite different. The
electric juice extractor produces a thick frothy juice, which is more
tart. The quality and the nutritional value of the two are similar so
it is only a matter of preference.
This is an awesome wake-up and is healthier
than coffee. It may take a little more time to make, but you will gain
time because of the sharp mind that you will have in whatever you do.
2 yams So you're ready to clean house, To
cut a trail through the kid's bedroom. Get
ready for an aerobic house-cleaning workout.
1 pineapple As far as taste this has to be one of my favorites. Even the most skeptical taster will be won over by this sweet treat.
1 lemon
A sweet and zingy flavor. Choose
raw cider vinegar with mother present. A great
detoxifier.
1 beet Crush ice or blend with water till slush. Add
juice and get ready to chill out. Cool down those forces of
frustration. Be at peace in the storm. This drink is made to refresh
your cells like the Spirit is made to refresh your soul. Sit back and
consider your blessings. Look at what is with in. You are kind,
loving, encouraging, full of hope and at peace. A sign that God is at
work within.
1 lemon Bruises, aches and sprains can be irritated by a
toxic bloodstream and a high-protein diet. But a low-protein, natural
diet, lessens irritation and reduces inflammation. Not only does this
juice taste delightful, it assists in the healing process. Adam and
Eve never woke up stiff with arthritis. Perfect food sustaining
perfect bodies. It is our heritage to be healthy and pain free.
1 oranges Scientists have determined that we use only 10
percent of the brain. Living on coffee and donuts reduces that
percentage to 2 percent. Here is a juice to stimulate all of that
unused percentage back into activity. For this juice to be effective,
you need a five-day juice fast to clear the coffee, donut and junk
food residues out of the bloodstream. Once clear, this wide-spectrum,
nutrient-rich juice will stir the brain into super-activity. Better
memory, sharper thinking and good study techniques are the tools for
great marks. No more morning brain fog. Now you can leap out of bed to
study while brushing your teeth and preparing for the day.
3 ripe tomatoes Do you enjoy bungi jumping? How about sky
diving? If you have an adventurous personality, then this is the
perfect juice for you. When you are fasting, drinking this juice may
make you feel like you have just eaten a large pizza. If you are on a
cleansing fast, eliminate the good tasting yeast.
1 fennel bulb If you enjoy the taste of licorice, you will
love fennel. This unusual vegetable looks like fat celery with
feathers. Fennel helps your eyes to increase in sensitivity,
overcoming night blindness. Some have found fennel juice good for
relieving migraine headaches.
2 tomatoes This bacteria buster means business. Garlic
reduces blood pressure, helps with the problem of blood clotting,
lowering the LDL which increases bad cholesterol. Garlic boosts the
immune system and encourages the recovery of heart attack victims.
Garlic contains allicin which inhibits bacterial growth and fungus,
helping with yeast over-growths, and useful in treating candida.
Garlic increases the flow of digestive enzymes and encourages
detoxification through the skin. The addition of parsley helps in
combating the unpleasant odor of garlic. This juice is worth losing a
few friends over.
1 beet Rudolf Breuss's, anticancer mixture has helped thousands of suffering people. This juice blend, during fasting, exerts a death blow on cancer. This was attested by over 24,000 patients who wrote him describing relief from their diseases. His patients were given small amounts of this juice over 42 days. A tea composed of nettle, St. John's wart, marigold, artemisi and monarda was also given. By "starving out" the cancer, Rudolf Breuss reported a 96% success rate for the thousands of patients he treated over 30 years of practice. (Rudolf Breuss died in 1989 at 93 years of age.) Its composition is: 55% beet root, 20% celery
root, 20% carrot, 3% potato, 2% radish.
2 apples Cranberry juice is a powerful
healing tonic, filled with quinine which changes to hippuric acid in
the liver. Hippuric acid is able to assist in the removal of purines,
uric acid, urea and toxic build-up in the prostate gland, testicles,
kidneys and bladder. An excellent preventative juice for North
American men who are battling the increased risk of prostate cancer.
It is a wonderful defense against yeast infections for women. Cut
apples into wedges, seeds and all. The Niagara Falls Cleanser 1 wedge watermelon Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion. Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer. You may be curious about the name. When you put a sloppy wet piece of watermelon in the juicer it comes out like Niagara Falls. Because watermelon is a great diuretic, your kidneys and bladder will experience a honeymoon of youthful health. If you are short on money,
watermelon juice is the ticket. You can add just about anything to
watermelon juice, so again, we encourage you to have some fun.
one cantaloupe Juice the cantaloupe and blend with Sucanat, cinnamon and ice cubes. This juice recipe has become our favorite drink. Stunningly refreshing and full of flavor. Has more than 15,000 I.U. of vitamin A and over three times the vitamin C content of an apple. It also contains myoinositol, a lipid which helps with anxiety, insomnia and in battling hardening of the arteries. It also contains the greatest amount of digestive enzymes. Melons are recommended by the American Cancer Society as powerful agents in the fight against intestinal and skin cancer. Cantaloupe contains approximately 100 calories, yet it is dense in nutrients. This makes melon a perfect food for healing and weight loss. Delicious, filling and low in calories.
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detoxification, healing, colon